Consider Treating Bipolar Insomnia Naturally
Bipolar insomnia is often difficult to treat because it is difficult to diagnose. People who are bipolar can bounce between being in a state of depression to being in a state of manic.
Manic is defined as being in a frenzy uncontrolled by reason. Depression is an overwhelming sense of sadness and inadequacy.
It is easier for most of us to understand bipolar insomnia in a person who is in the manic state because their thoughts are racing and they feel a lesser need for sleep. In contrast when someone with bipolar disorder is in a depressive state they can’t sleep because thoughts of dread and lack of self worth are running though their minds. Either way a lack of sleep is not good for your health whether you are bipolar or not.
Change Your Behavior
Behavioral modification has been shown to have positive results in bipolar insomnia patients as well as people with other sleep disorder symptoms. Below is a list of things to be avoided before bedtime.
• No caffeine a few hours before bedtime
• No stressful activities
• No exercise
• No loud music
• No violent or stressful TV (the news)
• No bright lighting
Herbs For Insomnia
Normally different herbs could be recommended for insomnia but with bipolar insomnia it is hard to tell the exact cause of the lack of sleep and the wrong herb could have the opposite of the desired effect. Some herbs that can be trusted are:
• Chamomile
• Lavender
• Passion flower
Check with a doctor or herbalist for more information on the use of other herbs when dealing with a person who has bipolar insomnia. Also check to see if acupuncture for insomnia would be a good alternative.
The Worst and The Best Sleep Aids
Overcoming insomnia should be treated naturally even in people without a bipolar disorder. Prescription drugs are not the answer in any case. They can be addictive and have dangerous side effects. Over-the-counter medicines can be just as likely to have side effects and become addictive.
At times we may all need help falling asleep. I have found that the best sleep aids are always the natural ones. Whether that means having a cup of chamomile tea or changing a few habits, overcoming insomnia does not have to be hard.
If you have bipolar insomnia you are not alone. It is a common side effect of the disorder. Remember there is always alternative help. Do not resort to another prescription medication.
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Tags: Bipolar Insomnia, insomnia cause