Sleepwalking and Hallucination Sleep Disorders, Seeing Horrible Face Last Night

So many problems with sleep there is an area of medicine specializing in analyzing physiological changes that occur during sleep, diagnose problems during our break and decide the best treatment.

Sleep is absolutely necessary, therefore, that humans spend a third of our lives to this activity that fulfills functions essential to the proper functioning of the body, since it allows us to regain energy, storing the information received during the day and even consolidate learning from everyday experiences.

Sleep Deprivation causes behavioral changes, fatigue, poor performance, irritability, disorientation, anxiety and, in severe cases, hypertension, heart attack and psychiatric problems. Some studies have ventured a hypothesis that seems to have strong arguments to say that there is a connection between sleep disorders and stress the immune system, meaning that while there is an imbalance in our sleep cycle will be at a disadvantage before the attack undesirable microorganisms.

According to recent statistics it is known that almost one third of the world population suffers from sleep disorders, which, moreover, leads to health problems with high social and economic development.

King of the disorders
The most common Sleep Disorder is insomnia, same as “Is defined as the inability to initiate and continue the dream in all its forms, either because an individual takes to fall asleep or already asleep, awake and can not return to that state, or even wake up earlier than usual. This behavior can be classified as early or initial insomnia, middle or end. “

Insomnia can be divided into two groups: “Primary or psycho physiological insomnia, which occurs as a result of stress, sadness or nervousness, i.e., specific situations that disrupt the sleep cycle for one or several nights, and should not be considered itself pathology (disease)”.

In contrast, secondary insomnia “Is one that follows a litany of problems, among which stand out as major causes pain or respiratory and gastrointestinal disorders. We talked about people who have a chronic degenerative disease (long duration and is accentuated), such as arthritis, back problems and shortness of breath, which often promotes losing the continuity of sleep.”

Among the most common disorders must also cite hypersomnia, which is too much sleep, or in excessive sleepiness during the day does not go away, even increasing the hours of sleep a night.

Another very common is parasomnia, a disorder in which an individual presents a partial waking from the deepest levels of non-REM Sleep (rapid eye movement sleep), which occurs once every night, usually during the first 2 or 3 hours of onset of sleep. These include night terrors, nightmares, somnambulism (sleepwalking or moving), nocturnal leg cramps, nocturnal sudden death syndrome in children and adults (unexpected suspension of breathing) and seizures (electrical disorder in the brain) associated with sleep.

A well-known disorder is narcolepsy or uncontrollable tendency to sleep during the day, accompanied by disturbed sleep at night with abnormal manifestations of REM sleep. They know the origin of this behavior in many cases, although it is known that there is a genetic component because the children of these people have up to 60% more likely to develop the disease, without forgetting that may also be due to shock and brain tumors. The most common are insomnia and sleep apnea (snoring and obstruction in the air supply).

When we sleep the whole body relaxes, and are thick and so are out in; then, as we have an air (channels through which circulates the air) very twisty, we can find many structures that obstruct the airway and cause snoring.

If the obstruction is a bit more, then cuts off the air and stop breathing, and although the person is not aware of it, out of continuous sleep cycles and can not move to the deeper stages, which is when we rest.

Delve about it: “Out of this sequence of sleep cycles is known as arousal or awakening power, meaning that the patient thinks he slept well, but rested and sleepy all day. Thus, apnea and daytime sleepiness are often associated with excessive and, for corroboration, just get on the subway or public transportation to count people who are sleeping. Surely they have a problem like the one described. “

Snoring is not the only cause of hypersomnia. “The abnormal movement of the limbs is another factor that disrupts sleep and prevents it from reaching deep sleep stages. One plus is the famous sleep paralysis, It is a kind of stasis in which ‘wake up’ the moment we are falling asleep. For some seconds there is no ability to move and, instead of investigating the matter, people get scared and say he had a paranormal experience.

Sleepwalking and hallucination
As in the case of hallucinations, among which we mention the hypnagogic , which are those that happen when we are falling asleep, and hypnopompic, which is when we are awakening.

Here what happens is that part of the dream is mixed with reality, and this usually happens with people it takes to sleep and has a dream ‘heavy’, or those who are slow to awaken? In such cases it is believed that ‘appears’ some of the characters themselves of sleep, when in fact it happens, a mix reality with daydreams.

The same is true “with children who have night terrors, because half waking up in the morning and believe that a shadow is a monster. These cases are not serious and should not be of concern, are simply striking. “

We have to understand that sleep is a function of habit and that we are often the solution to disorders that prevent restorative rest in form. There are many myths surrounding this issue, the psychiatrist says, “So it is best to seek professional help, heed the medical advice and not talk, because even the opinion and advice aunt will not work. When we talk about a problem that interferes with quality of life, work activities, social or family, a visit to a specialist in sleep disorders. “

Sleep Hygiene
To sleep, try to perform the following steps:
    Get up always at the same time.
    Avoid lying down or sleeping during the day.
    Try to be in well lit, especially in the morning.
    Eliminate or reduce your intake of alcohol, caffeine and nicotine.
    Do not go to bed hungry or thirsty.
    Sleep on a firm mattress and a pillow comfortable.
    Avoid exercising half an hour before bedtime.
    Try to urinate before going to bed.
    Avoid watching TV.
    The bedroom should have a proper temperature and be dark and silent.

About the Author

Read more on how to treatsleep disorder and natural treatment for insomnia. And more about remedies for sleep snoring.

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