Can drinking too much for days in a row disturb ur sleep afterward?

like cause twitching, itching and just disturbed patterns? Does stress make it worse? This is happened a few times before, not often, but it does. Is it possibly a Sleep Disorder symptoms?

Yep, sure can. Alcohol—even in SMALL amounts consumed ON OCCASION—dehydrates the body!
Google : “Dehydration + alcohol consumption” and read up on all the damage alcohol does to your body.
We think it’s fun, it makes us feel great, etc, but it drains your body, especially of water, and stresses every organ and cell in your body.

Even mild dehydration in winter, not just in summer, can cause electrolyte imbalance, dizziness, Sleep Disturbances, headaches, muscles aches, sick feeling, irritabilty, anxiety, etc…

The itching and twitching could be caused by the salt and electrolyte imbalance, as well as just the stress that alcohol puts on every organ of the body.

If you MUST drink to excess, at least do yourself a favor by following it up with the equivalent of water–or as much water as you can safely tolerate. FORGET GATORADE or anything other than just plain water, which is best for re-hydrating.
Sip the water right after drinking, as soon as you go to bed (or just before passing out!), as soon as you get up the next morning, and then throughout the next day or two afterward. Don’t guzzle the water, just sip it, but sip a lot of it over time.

My best advice:
Seriously consider cutting way back on your drinking, unless you want to wind up with a damaged body later in life!

Natural Cure Remedies Insomnia Sleep Apnea Disorder Symptoms

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