What type of Sleep Disorder may this be?

Hello,I recently had a Sleep Study done and the finding are i have a sleep disorder and i am being refered to a sleep disorder specialist.I was told i do not go into the deep sleep(REM) and that the maintance of the other sleep stages are disordered.Wanted to know if anyone has this type of problem and how they are dealing with it or what has helped them to feel well rested,as it has been many years since i have gotten a good nights rest.Appreciate all feedback.

There are two main types of sleep:
Non-REM (NREM) sleep consists of four stages of sleep, each deeper than the last.
REM (Rapid Eye Movement) sleep is when you do most active dreaming. Your eyes actually move back and forth during this stage, which is why it is called Rapid Eye Movement sleep.

Stage 1 (Transition to sleep) – Stage 1 lasts about five minutes. Eyes move slowly under the eyelids, muscle activity slows down, and you are easily awakened.
Stage 2 (Light sleep) – This is the first stage of true sleep, lasting from 10 to 25 minutes. Eye movement stops, heart rate slows, and body temperature decreases.
Stage 3 (Deep sleep) – You’re difficult to awaken, and if you are awakened, you do not adjust immediately and often feel groggy and disoriented for several minutes.
Stage 4 (More intense deep sleep) – The deepest stage of sleep. Brain waves are extremely slow. Blood flow is directed away from the brain and towards the muscles, restoring physical energy.
Take care always……

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