Trying to determine the cause of my sleeping problem?

Isn’t it that depression can cause you to lack REM sleep? Because I have had depression for almost two years now and my sleep is unrefreshing. The problem is, around the time my insomnia started, I started lifting quite heavy weights at age 14/15 (7.5kg dumbbells, 15kg barbells) and I also stupidly forced myself to lift them in the evening because I was too apathetic during the day.
I went for acupressure and acupuncture and they said my spine is too curved and that I might have damaged the air flow to my brain from lifting. Is that related to sleep apnea…?
Lastly I’m a little bit unconvinced because I didn’t think that was that heavy and when I tried melatonin a few months back it gave me 4-6 hours of refreshing sleep- wouldn’t that have not happened if I had lack of oxygen flowing to my brain?

I go to gym in the evenings and sleep very well. It’s possible a chiro might be able to help you with your spine problem, a good chiro can explain how it all works and work wonders.

In any case, I’d suggest checking with a GP. You’ve got a good specific information here and they should be able to provide better advice than anything you’ll get on here.

Insomnia and Acupuncture

Acupressure Mat | Acupuncture Mat for Back Pain Relief | (nail bed or spike mat) (Green) $34.95 The Nayoya Acupressure Mat uses the benefits of acupuncture and acupressure to help the body repair itself, and heal itself from all kinds of stress such as back pain, fatigue, insomnia, high blood pressure, and muscular soreness. The Acupuncture points on the Nayoya Acupressure Mat stimulate the body to release endorphins, feel good hormones because they have a calming, soothing effect on the m…

HIMALAYA ACUPRESSURE MAT/ Bed of nails (THE ORIGINAL) – BLACK $28.95 The Himalaya Acupressure Mat is the latest Swedish Wellness sensation to now hit the US market. With its 8,820 PVC plastic nails that gently touch your skin and your bodys thousands of pressure points per Chinese Traditional Medicine you will experience a form of unique Self Treatment. Lie down on your back for 10 mins for a quick endorphin energy boost, or 20 mins or more for a deeper relaxed ses…

HIMALAYA ACUPRESSURE MAT/ Bed of nails (THE ORIGINAL) – LAVENDER $28.95 The Himalaya Acupressure Mat is the latest Swedish Wellness sensation to now hit the US market. With its 8,820 PVC plastic nails that gently touch your skin and your bodys thousands of pressure points per Chinese Traditional Medicine you will experience a form of unique Self Treatment. Lie down on your back for 10 mins for a quick endorphin energy boost, or 20 mins or more for a deeper relaxed ses…

Acupuncture and Moxibustion for Insomnia (Clinical Practice of Acupuncture and Moxibustion) $28.29 …

Finger Acupressure: Treatment for Many Common Ailments From Migraine to Insomnia By Using Finger Massage on Acupuncture Points $8.15 …

Acupressure for Emotional Healing $22 Increased stress and traumatic events in our lives have resulted in many millions of people who suffer from insomnia, nightmares, anxiety attacks, depression, and tension headaches. ACUPRESSURE FOR EMOTIONAL HEALING offers relief at your fingertips, quickly and safely, for a wide range of emotional problems. It explains how emotional distress becomes lodged in the body as muscular tension and blocked energy, and shows how acupressure can relieve not just the resulting physical symptoms, but also their emotional source–often without the need for extensive talk therapy or medication. Acupressure stimulates the same points used in acupuncture, but instead of needles, firm finger pressure is used on the surface of the skin. The pressure releases neurochemicals called endorphins that relieve pain. As in acupuncture, specific pressure points are connected with internal organs and energy pathways in the body (called meridians) that regulate the flow of electrical energy to all systems. Unlike acupuncture, acupressure can be used safely by anyone, with only the hands as equipment. ACUPRESSURE FOR EMOTIONAL HEALING offers a comprehensive A-Z guide to emotional ailments (from abandonment to worry and obsessive thinking), with fully-illustrated instruction on dozens of precise acupressure point locations and how to activate them, combined with yogic breathing, stretching, and movement routines. Case histories from the authors’ practice further illuminate each condition and the path to emotional balance and healing. Most routines can be used independently for self-care and on-the-spot relief. There are also sections on how to use the techniques to help others, with appropriate safeguards.

RelaxAmat Acupuncture Yoga Shakti Acupressure Spike Pillow $19.99 Each pillow is covered in special spiked flowers designed to target specific pressure points that release endorphins, a happiness and well-being neuropeptide which also blocks pain. The result is a release of pain and tension while causing a sense of deep relaxation. The Relaxamat Acupressure Pillow has helped thousands of people with conditions like chronic pain, sciatica, muscle tension, insomnia, depression and fatigue, to feel much better. With its origin dating back thousands of years, acupressure is a well tested tool for healing the body and releasing emotional, physical and mental blockages. Use it before bed time and once you learn and get used to doing it every day, you will wake up feeling refreshed and well rested. A very effective tool for releasing tension and inducing a state of deep relaxation. The Acupressure Pillow combines the ancient practice of acupressure with modern technology, allowing you to regularly engage your body’s healing functions for less than the cost of a massage

Tsubo: Vital Points for Oriental Therapy $173.15 A boon to the health-conscious individual, this practical volume introduces the completely natural Oriental healing system of Tsubo: vital points along the body where the energy flow of the organs tends to stagnate. With simple text and clear diagrams the author shows how to locate Tsubo, and how to apply acupuncture, massage, shiatsu, and other popular therapies for astonishing relief of such common ailments as fatigue, insomnia, muscular aches, back pain, asthma, nausea, and more… and for skin and beautyenhancement. Comprehensive and informative, Tsubo will enable the layman at home as well as the holistic and general practitioner to promote good health and to reap the benefits of this little-known, remarkable self-healing technique.