Insomnia Cause and Effect and Solution!
The insomnia cause you are searching for may be right in your own mirror. That’s right you could be the cause of your sleepless nights. Without even knowing it you could be doing things that are depriving you of a good night sleep.
• Do you drink alcohol before bed?
• Do you have a TV in your bedroom?
• Do you drink anything with caffeine in it even 2 hours before bed?
If you answered yes to any these questions you may be your insomnia cause.
We do so many things every day without even realizing that these things will cause us to need help falling asleep. Don’t blame yourself, more than 70 million people need help falling asleep because of daily habits. Some of these are listed below.
• Exercising at night
• Watching the news before bed
• Having a too long TO DO LIST
• Drinking that extra cup of coffee at lunch
• Worrying about what will happen tomorrow
Just as we can be our own insomnia cause, we can also be the cure to overcoming insomnia. Small changes in our daily routines are a simple way to start. I know people that simply cut their TO DO LIST by half. Be realistic when it comes to what you can get done in one day. And don’t worry if you can’t finish it. Do the necessary things first and always block out time for relaxing, even 20 minutes a day can make a big change in your sleep pattern.
According to the National Sleep Foundation people today sleep an average of 20% less than we did 100 years ago. The cost associated with this is over $150 billion dollars.
The cost to you is:
• Trouble concentrating
• Low grades on tests
• Poor performance at work
• Relationship problems
These are just a few of the things that can happen when you lose sleep. I am sure you can think of many other things that have happened to you because you lost sleep the night before.
You may not be your only insomnia cause. It may be your partner as well.
If your partner is stressed, snores too loudly, tosses and turns all night, that may be contributing to your lack of sleep. Talk to them about what you have learned here and together come up with some best sleep aids for both of you.
Remember you can be the cure for your insomnia cause.
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Tags: Best Sleep Aids, insomnia cause