Insomnia Cause, Effect and SOLUTION!

Insomnia is the inability to fall asleep, or not getting a good night sleep. Nights without sleep are frustrating and the days after sleepless nights are worse. Yes, there are many prescription medications for overcoming insomnia, but these can have side effects that are worse than the sleepless night, and they can be addictive. There are also over-the-counter medicines available for overcoming insomnia. These are less expensive, not addictive and better for your body.

There are also behavioral changes that you can use to overcome insomnia. This may not sound easy but when you do these things every night you will see how easy it is and how much they help.

The first thing to look at is the color of your bedroom. It is well known that color affects our mood which in turn will also affect our sleep. What you want to have is a calming color in your bedroom. Choose your own color, whatever color is soothing to you is best.

Another important issue in overcoming insomnia is to remove the television from your bedroom. TV can be stimulating. This is something you do not want before going to bed, especially if you watch the news. Most of the news is not good, and while you may not be consciously thinking of what you saw, your subconscious can be going on about it all night.

Other things to avoid before going to bed are things like doing your bills, or trying to balance your check book. Of course avoid caffeine and try to avoid smoking.

While people may think that if they get their body tired their mind will be tired too, this is a misconception. If you are exercising before bed, stop. Exercising releases endorphins which in turn keep you awake.

Try reducing the noise level in your home at least one hour before your bedtime. This alone gives you a sense of relaxation. If you want to listen to music, make sure it is something soothing, and not loud.

Relaxation techniques are often talked about, but I bet you’re thinking, how can I relax when I can’t sleep. As I mentioned before, this is a behavioral changing process. Overcoming Insomnia will not happen overnight, even though we would like it to. This is a process and any good outcome to a process takes time. Don’t worry though, it does not take long. Even if your sleepless nights are due to lives full of daily stress, a few nights of trying these behavioral changes and you will notice a difference.

When you engage your mind in dull, unimportant tasks you will begin to bore your brain and in turn begin to feel tired enough to fall asleep. Try something like your own version of counting sheep. Maybe counting backwards, or repeating the same boring phrase over and over again can help in overcoming insomnia.

Try deep breathing, not just breathing from your chest, but breathing from your belly. Pay attention to the rise and fall of your belly, rise and fall rise and fall. This repetition and phrase alone may help you sleep. Breathe through your nose and out your mouth. As you do this, relax your muscles. Start at your toes by tensing the muscles and releasing them. Do this as you work your way all the way up to your neck.

Of course be as comfortable as possible in your bed and your bedroom when trying to overcome insomnia. Trying these tips with other remedies are the best sleep aids and will help you get a restful night sleep.

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While menopause is a part of life for women, few women know all of the side effects. We all tend to think of “hot flashes” when we hear menopause. But the symptoms can be much greater than that.

Menopause and insomnia would never have been considered as being related until a few years ago. Doctors started realizing that declining hormone levels impact your sleep/wake cycles. That combined with the “hot flashes” are only two reasons menopause and insomnia are being linked.

Hot flashes are caused by an increase in adrenaline. This can range from mild night sweats to drenched sheets. Now wet sheets alone are enough to wake someone up, but combine that with a jolt of adrenaline, and you have menopause and insomnia.

This is not all that we are finding out. Anxiety that sometimes comes with menopause and the adrenaline rush also keeps women awake. It is hard to sleep when the days events keep playing over and over again in your mind. Or your mind is racing with thoughts of upcoming tasks, or unfinished business.

Another emerging link of menopause and insomnia is that of declining estrogen levels. It is believed that declining estrogen means you will also have a mineral deficiency. This mineral deficiency can cause calcium to not be absorbed as well as before menopause. The calcium deficiency causes nervousness, irritability headaches, and you guessed it, insomnia.

Do not fear, there are things you can do to help control menopause and insomnia.

First try to find your own Best Sleep Aids.  These can be as simple as keeping your bedroom cooler than you normally would, reducing your intake of caffeine before bed, don’t smoke, and try cutting out chocolate before bedtime.

Other things that you can try for menopause and insomnia are different herbs. Just make sure that they do not interfere with other medications that you may be taking. Herbs for insomnia have been used for more years than most people know about. But women using them for menopause and insomnia are not usually thought of. Black cohosh or flaxseed oil are just a few of the ones you might try.

With the mineral deficiency that you are experiencing due to the reduction of estrogen, you might need a vitamin to help get you through menopause and insomnia.

Whatever is the case for you keep up your spirit high. Menopause and insomnia do not need to be a part of getting older.

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The insomnia cause you are searching for may be right in your own mirror. That’s right you could be the cause of your sleepless nights. Without even knowing it you could be doing things that are depriving you of a good night sleep.

         •    Do you drink alcohol before bed?

         •    Do you have a TV in your bedroom?

         •    Do you drink anything with caffeine in it even 2 hours before bed?

If you answered yes to any these questions you may be your insomnia cause.

We do so many things every day without even realizing that these things will cause us to need help falling asleep. Don’t blame yourself, more than 70 million people need help falling asleep because of daily habits. Some of these are listed below.

         •    Exercising at night

         •    Watching the news before bed

         •    Having a too long TO DO LIST

         •    Drinking that extra cup of coffee at lunch

         •    Worrying about what will happen tomorrow

Just as we can be our own insomnia cause, we can also be the cure to overcoming insomnia. Small changes in our daily routines are a simple way to start. I know people that simply cut their TO DO LIST by half. Be realistic when it comes to what you can get done in one day. And don’t worry if you can’t finish it. Do the necessary things first and always block out time for relaxing, even 20 minutes a day can make a big change in your sleep pattern.

According to the National Sleep Foundation people today sleep an average of 20% less than we did 100 years ago. The cost associated with this is over $150 billion dollars.

The cost to you is:

         •    Trouble concentrating

         •    Low grades on tests

         •    Poor performance at work

         •    Relationship problems

These are just a few of the things that can happen when you lose sleep. I am sure you can think of many other things that have happened to you because you lost sleep the night before.

You may not be your only insomnia cause. It may be your partner as well.
                 
If your partner is stressed, snores too loudly, tosses and turns all night, that may be contributing to your lack of sleep. Talk to them about what you have learned here and together come up with some best sleep aids for both of you.

Remember you can be the cure for your insomnia cause.       

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Homeopathic insomnia occurs when you take the wrong herbs or course of action needed to help you overcome insomnia.

Are you unsure about the herbs you are taking?

Are you doubtful about the measures you are taking to help you in overcoming insomnia?

With natural remedies on the rise it comes as no surprise that people are overwhelmed when it comes to the choices they have. Herbs that say they will help you sleep are not necessarily the ones that you as an individual might need. Some may cause what we refer to as homeopathic insomnia.

If you are extremely restless and are awakened by nightmares, you may need: Belladonna

If you are irritable and stressed you might want to try: Lavender

There are so many different herbs and ways to find help falling asleep that you may just be trying the wrong one.

Lifestyle changes are the best sleep aids and way to beat insomnia. They do not cost anything, they are not addictive and they will not leave you feeling groggy, stressed, or foggy when you wake. Try a few of these suggestions for homeopathic insomnia

         •    Paint your bedroom a color that you find calming

         •    Remove the TV from your bedroom

         •    Exercise daily, but during the day

         •    Turn down the lights an hour or so before bed

         •    Do not have any caffeine or nicotine a few hours before bed

         •    Listen to soothing music or sounds

Of course these are just a few suggestions you might want to try. They are proven to help induce sleep. You also need to take notice of what you are eating before bed. Try not to eat too close to your bedtime.

Poor sleep is very common. Over 70 million people suffer from a lack of sleep.

Prescription drugs are so common that people are driven to try them. Just think of all the commercials you see on TV for sleeping pills. Don’t let this happen to you.

Homeopathic insomnia doesn’t mean that you need to change your alternative method for overcoming insomnia it just means that you may need to change which herbs you are taking or your method of falling asleep.

The important thing to remember is that a natural cure for insomnia is the best sleep aid you can find. So if you are currently taking herbs or trying another homeopathic remedy for your sleepless nights and they are not working, don’t give up. Read up on herbs that are for your specific type on insomnia and you will find help for your homeopathic insomnia.

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Insomnia is the lack of a healthy, restful, rejuvenating sleep. It does not just mean that you can’t fall asleep, it also means that you can’t stay asleep, or that your sleep is very light, not deep and restful. When you don’t get a restful night sleep the next day you may experience loss of concentration, aches and pains, and a general sense of being in a fog. Prescription drugs or over-the-counter medications can give you that same foggy feeling the next day. However herbs for insomnia will not.

Herbs have been used since the beginning of recorded history. What was once the only remedy available was soon put on the back of the shelf as modern medicine came into being.  But herbs are making a comeback. If you suffer from a lack of sleep you need to try herbs for insomnia.

Whether you need to overcome insomnia or only need occasional help falling asleep, herbs can help you. There are many different herbs for insomnia you just need to find the right one for you.

Many people suffer from a lack of sleep. It may be caused by a stressful job, or marriage. The loss of a loved one, changes in your work schedule, the list goes on and on. There are so many things that can cause you to lose sleep that we could not possibly list them all here.

Luckily enough there are also a number of herbs for insomnia. These are natural ways for overcoming insomnia. Some would say these are the best sleep aids. The number of herbs for insomnia is great. We will only be going over a few here.

If your insomnia is caused by restlessness or irritability try Chamomile. Children and adults can use this herb for insomnia safely. You can drink it as a tea, put it in your bath water, use it as an inhalant or as a massage oil.

Lavender is another herb for insomnia. It is a gentle tonic for the nervous system. Lavender can be used as an oil to put in bath water before bedtime, or simply inhaled or massaged into the skin.

Passion flower is an important herb for insomnia caused by worrying, or nervous exhaustion. Passion flower is commonly used in different sedative preparations. This herb can be used for minor sleep problems in children as well as adults with no side effects. Use this to make a tea.

Valerian is used extensively in the United States for its sedative properties. It is highly recommended for those people who have a hard time falling asleep.

These are just some of the herbs for insomnia. There are others used in different parts of the world but these are the most common.  You will find them in use around the world as a safe alternative to prescription or over-the counter- sleep aids.

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Do you need help falling asleep? Most of us do at one time or another. As long as you do not have sleep disorder symptoms, falling asleep can just be a matter of finding your own best sleep aids.

A good night sleep involves getting into a routine. These are things that you can do on a daily basis that will become habit in a short time. These habits will give you the help that you need. If certain things do not give you help falling asleep, try a few of the other suggestions that will be made here.

Getting a good night sleep is important not only for your mind but for your body as well. As we sleep our body and mind restore themselves. We refresh after what might be a long stressful day. There are times that you feel you may need to avoid the proper amount of sleep so that you can get more done. This will not help at all. The more sleep you lose the less you will be able to concentrate the next day. So remember if you need help falling asleep try these suggestions, not drugs.

Try to go to bed at the same time every night.  

 Do not have any product with caffeine in it. Even the ones that say decaffeinated may still have a small amount which can be enough to keep you awake.
  
Limit your intake of alcohol (while alcohol may make you tired, it can contribute to R.E.M. sleep disorder) that is when you can’t fall into a deep refreshing sleep.

Do not exercise right before bed. People tend to think that if their body is tired they will be able to fall asleep, but exercising releases endorphins which keep your mind awake and in turn you will need other help falling asleep.
 
Try to eliminate any napping during the day.

These are just a few ideas. What you need to know is that there are different ways to help falling asleep become a relaxing part of your life. You will actually come to enjoy your bedtime routine.

Here are more steps you can take when searching for help falling asleep:
 
         • Do not eat a big meal before bed. Try not to eat at all 2 to 3 hours before sleeping.

         • Do not smoke before bed. The ingredients in cigarettes can actually keep you awake.

         • Remove any distractions from your bedroom, like the television or the computer.

         • About 1 hour before bed start turning down the lights and any loud music.

Of course have a comfortable bed and PJs.Have a soothing color of paint in your bedroom. Some of these tips or all of these tips may be what you need to get help falling asleep. Remember these are all suggestions that will help you find your own best sleep aid.

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Bipolar insomnia is often difficult to treat because it is difficult to diagnose.  People who are bipolar can bounce between being in a state of depression to being in a state of manic.

Manic is defined as being in a frenzy uncontrolled by reason. Depression is an overwhelming sense of sadness and inadequacy.

It is easier for most of us to understand bipolar insomnia in a person who is in the manic state because their thoughts are racing and they feel a lesser need for sleep. In contrast when someone with bipolar disorder is in a depressive state they can’t sleep because thoughts of dread and lack of self worth are running though their minds. Either way a lack of sleep is not good for your health whether you are bipolar or not.

Change Your Behavior

Behavioral modification has been shown to have positive results in bipolar insomnia patients as well as people with other sleep disorder symptoms. Below is a list of things to be avoided before bedtime.

      • No caffeine a few hours before bedtime

      • No stressful activities

      • No exercise

      • No loud music

      • No violent or stressful TV (the news)

      • No bright lighting

Herbs For Insomnia

Normally different herbs could be recommended for insomnia but with bipolar insomnia it is hard to tell the exact cause of the lack of sleep and the wrong herb could have the opposite of the desired effect. Some herbs that can be trusted are:
 
     • Chamomile

     • Lavender

     • Passion flower

Check with a doctor or herbalist for more information on the use of other herbs when dealing with a person who has bipolar insomnia. Also check to see if acupuncture for insomnia would be a good alternative.

The Worst and The Best Sleep Aids

Overcoming insomnia should be treated naturally even in people without a bipolar disorder. Prescription drugs are not the answer in any case. They can be addictive and have dangerous side effects. Over-the-counter medicines can be just as likely to have side effects and become addictive.

At times we may all need help falling asleep. I have found that the best sleep aids are always the natural ones. Whether that means having a cup of chamomile tea or changing a few habits, overcoming insomnia does not have to be hard.

If you have bipolar insomnia you are not alone. It is a common side effect of the disorder. Remember there is always alternative help. Do not resort to another prescription medication.

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Are you considering acupuncture for insomnia? If you are, you are not alone. Hundreds of people every day are turning to alternative medicine for their health.

The proper amount of sleep is essential to your well being. If you suffer from the occasional sleepless night or if you have chronic insomnia you might want to try acupuncture.

The Chinese people have found that imbalances with the energy in your body can be damaging to your health. Sleeplessness is one sign of an imbalance. If your sleep patterns are constantly disrupted your immune system can suffer.

Using acupuncture for insomnia is seen as balancing your yin and yang energy. What may seem strange or different to many people is a normal part of life for the Chinese. The Chinese believe that the appropriate time to start slowing down your day is when the sun is setting. Day or YANG is transforming into night or YIN. Quieting your mind and preparing to sleep should begin at this time.

We all know that it is not always possible to slow down our bodies and minds at this time of day and we find our own best sleep aids. But for those of us who can’t fall asleep or stay asleep, trying acupuncture for insomnia might be the answer.

Being aware of your daily habits and trying to build on the natural pattern of the day is a great start.

Some things to avoid:

         1.   Stimulating food or drink in the evening, including heavy meats or sauces, alcohol and caffeine.

         2.   Stressful mental work such as balancing your checkbook

         3.   Vigorous exercise

         4.   Violent TV or even the news

Some things you should try:

         1.   Meditation

         2.   Gentle stretching

         3.   Breathing exercises

         4.   Chamomile tea

         5.   A warm bath

If you feel that you are not getting a restful night sleep, take steps to change it. Acupuncture for insomnia is proven to work in Chinese medicine. Now you can find a good acupuncturist just about anywhere. Be sure to discuss your problems with them so they can help to determine the cause of your problem and treat it appropriately.

Sometimes we all need help falling asleep. And sometimes we don’t even realize how much we are missing by not getting a good night sleep. Acupuncture for insomnia may help if you wake feeling tired and off balance, if you yawn a lot during the day, if you can’t concentrate or are easily angered.  You don’t know, you just might be missing out on a good night sleep.

The best sleep aids are the ones that work for you. Now that you know more, maybe you should give acupuncture for insomnia a try.

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REM sleep disorder is when you are not getting a deep enough sleep. REM stands for Rapid Eye Movement. This is the cycle of sleep in which dreams take place. For the lucky part of the population this means a deep and restful sleep with a refreshing feeling upon waking. For the rest of us it can mean a terrible night sleep with a groggy and unhappy day.

During REM sleep your body goes through changes. You experience irregular breathing, rapid eye movement, a rise in blood pressure, paralysis of your limbs, and high brain activity. It all sounds pretty scary but it happens to all people who enjoy a good night sleep. For those with REM sleep disorder the paralysis of the limbs is non-existent.  This can cause a person to act out their dreams or worse their nightmares.

Some of the signs of REM sleep disorder

         •    Yelling

         •    Talking

         •    Kicking

         •    Punching

         •    Sitting up

         •    Sleep walking

Until you can get your REM sleep disorder under control you can take a few precautions, such as

         1.     Removing harmful objects from the room

         2.     Placing your mattress nearer to the floor (in case you should fall off)

         3.     Sleeping alone if you are afraid of hurting someone else

These may seem a bit extreme but until you are able to get this under control you may be better off trying them.

Some people may want to try prescription or over-the-counter- drugs to overcome their REM sleep disorder, but that is not a good option. Drugs can be addictive and lose their effectiveness in a few weeks. They can also cause other unwanted side effects the day after. 
Even though REM sleep disorder is a very frustrating condition there are changes you can make in your daily life that will either reduce or eliminate your problem.

         •    Go into your bed only when you find that you are very sleepy

         •    Stop all caffeine and nicotine intake at night

         •    Exercise daily during the day

         •    Avoid alcohol

If you find you are still awake after 20 minutes of trying to sleep. Leave the bedroom and come back when you feel sleepy again.
If these life style changes do not help there are herbs for insomnia that you can try. These are not addictive and have no side effects.
We all have our own best sleep aids. Don’t give up, even with REM sleep disorder you can find help falling asleep.

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The best sleep aids may not be what normally comes to mind. Most people think that taking a prescription, or over the counter drug is their only hope for a good night sleep. This could not be farther from the truth.  Any drug you take to help you sleep can have dangerous side effects. Besides for being addictive, you can wake feeling groggy, which is never a good way to start the day. You will most likely feel out of sorts, lose your temper quickly, and possibly be uncoordinated. This can be detrimental to your job, your health, and is not good for the people around you. Also drugs will not give you the deep sleep, or R.E.M. sleep that you need for your body and mind to recover from the days’ events.
 
What are the best sleep aids are things that can be found in nature.  Nature surrounds us with her beauty every moment of every day, yet we tend to forget about it when thinking of how to help our bodies or minds.

Have you ever been able to drift off to sleep while listening to the sound of the rain falling? This is just one example of natures best sleep aids. You can incorporate this type of thinking when you are looking for a way to help you sleep. Natural lighting, different herbs, soft music, and the calm colors of nature can all be helpful to a good night sleep. All of these are better than any man-made drug that you can think of.

If you lead a hectic life style during the day don’t think that you can’t relax before bed. You just need to find your own best sleep aid. First you need to change your bedtime habits, starting 1 hour or even 30 minutes before bed can make a big difference. Get into comfortable PJs, turn off any loud music or disrupting television show, turn down the lights.

Do not drink anything with caffeine in it. Sometimes even drinks that say decaffeinated still have trace amounts of caffeine, which may be just enough to keep you awake, and discovering your best sleep aids.

Check the temperature where you sleep, anything too warm or cold could cause you to have a bad night sleep. If taking a bath or shower right before bed relaxes you, do that. If you find that taking your shower tends to wake you up a little, try taking one before you start your bedtime routine, or in the morning.

The key to your best sleep aids are good sleep habits. Remember:

          •  Calming music

          • Low lighting

          • Good temperature

          • Soft colors in your bedroom

          • Comfortable PJs

          • A comfortable bed

          • No caffeine

          • No disruptive television

Do not give up after a few days if these things do not work. Finding your own best sleep aids may take a week or so, but you will find them to be well worth the effort.

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